When the PhD journey is over

I’ve written before about how I perceive my role as a PhD supervisor. I wrote about being given the honour to guide another person on their travels through a foreign, academic country. I wrote that as a guide who have travelled this way before, you are aware of the culture and the rules applied, and you can help the new traveller to find their way – but the experience is uniquely personal and each PhD student has their own journey to go through:

I think supervising PhD students is very much about guiding them through a new world, and a new culture. In order to feel safe when you enter this world, you have to be able to trust your guide, both when it comes to the knowledge they have but also that they will tell you about unspoken rules and regulations in this new setting. Being this guide requires structure (meeting places, deadlines), but also allowing freedom to explore (everyone needs some time to enjoy the grand palace on their own, right?). I may not always be able to answer all questions asked, but I’ve been down this road before and I can help you find the answers on your own. I hope to make the experience a pleasant and inspiring one, even when the weather is really a little too hot, and the 9-monthold baby have lost interest a long time ago… but I am also aware that the experience is ultimately yours and all tourists/PhD students have their own preferences, personalities and background knowledge.

Finally, when we rush to the tour bus to get back to the hotel, and I’m pushing you along although you don’t really feel ready to leave yet – I hope you will not only be annoyed with me, but think back on the time we spent together with joy!

When the PhD journey is over there’s a great celebration and joy of course, but there’s also a sense of melancholy, even sadness. Almost like a post-partum depression (yes, I have sometimes compared writing a PhD thesis to giving birth too, but without the epidural), what happens now? Am I ready to take on this responsibility? During 4 (or 5? or 6?) years you have worked so hard to reach this goal – and now it’s done. Ok. It takes some time to find your balance and focus again, but this is absolutely natural.

Anyway, what I did not write much about before, was the special relationship that exists between the PhD student and the supervisor. Whether good or bad, it is unique. As a supervisor you have both power and responsibility and it is not a role to enter lightly. As a PhD student, you are dependent on your supervisors, but also growing to take on more and more responsibility for your own work and acting as an independent researcher. It’s not uncommon that the relationship between supervisor and student can become strained during this process, and sometimes become even conflicted. And during those last 6 months of finalizing papers, writing the kappa (thesis framework), and planning all the practicalities around the dissertation you may well loose your temper with that guide who is rushing you along.

mitt-portratt

Portrait of a supervisor

Not always though. On the 21st of October my first PhD student defended her thesis and I couldn’t be prouder. Having worked with her for 5 years, we have been through rejected papers and applications, celebrating publications and enjoying conference travels all over the world. And I’m amazed that she didn’t once yell at me 🙂 Rather, she took the time to, while completing her thesis, also paint this amazing gift for me. Needless to say, I was at a loss for words when she presented it to me, and the speach I had prepared was completely lost.

But it’s never too late, right? So, here goes: Nadia, I’m extremely proud of you, and honoured to have been your guide. Thank you!

Posted in academic life, Dissertations, Uncategorized | Tagged | Leave a comment

Off to France!

Considering the quite turbulent and frankly traumatic spring I’ve had, I haven’t really had time to prepare – but, yes, I’m going to France today! To watch football, you ask? No, I will try to keep as far away from the football crowds as I can and focus on World Heritage sites (I’ll tell you more about this very personal obsession later) and research instead. You see, last year I applied for a scholarship for research mobility from Institute Francais, and I was granted it!

So, starting Monday – I will be in Lille at the EVALAB discussing usability of health information systems, user-centered design with patients, and patient perspectives on monitoring and self-tracking. I’m really excited and I hope that this will lead to great future collaborations between our two research groups.

If I’m not too busy, I will try to give regular updates on the work we’re getting done here on the blog – so stay tuned!

Posted in academic life, Research mobility, Uncategorized | Tagged | Leave a comment

On empathy

I just had to share this. I hope I remember it myself the next time an urge to start “silver lining” comes to me.

On the other hand, perhaps silver lining is a good coping strategy? In the blog post Cancer Gratitudes, the author describes how finding a silver lining in your own misery can be a relief. At least I’m not loosing my hair. At least I don’t have brain mets. At least…

Perhaps it’s all a matter of perspective. I can find my own “at leasts” to cope, but when you provide “at leasts” to me, they diminish my pain.

[post 41 in the #blogg100 challenge]

Posted in #blogg100, Patient experience, Uncategorized | Tagged , , , , | Leave a comment

End-of-life resources

Through the ever so excellent Smart Patients forum, I found this page with end-of-life resources compiled by a stage IV cancer patient. Fantastic starting point to explore what happens at the end-of-life and how we can best prepare for it.

[post 40 in the #blogg100 challenge]

 

 

Posted in #blogg100, Consumer Health Informatics, Patient experience, Social media, Uncategorized | Tagged , , , | Leave a comment

The great mysteries of life

I have now experienced not just the beginning of life, in giving birth to my two children, but also the end of life, in the recent death of my father. This is my own very personal reflection on these mysteries of life.

I first began to think about the connections between these events one afternoon a few weeks ago. My father was very ill, and we all new that the chances of him recovering from the complications of his cancer treatment enough so that we could consider alternative treatments were slim. I had attempted to go to work, I had an important meeting with eHälsomyndigheten (the Swedish eHealth Agency) and I really didn’t want to miss it. I however started crying as I got on the train, and when I had just one stop left I realized I wouldn’t be able to stop crying so I gave up and went home. Back in the safety of my empty house, I found myself literally howling with grief. As I sat there in my living room, I listened to the sounds I made. It was almost an out-of-body experience, I couldn’t connect the howling noices to myself and I wondered whether the neighbours could hear me and what they might think. I’ve only ever had one similar experience, and that was giving birth to my son. Without the epidural I had when giving birth to my daughter to take the edge off the pain, I heard noices coming out of me that sounded more like a panicking, dying animal than anything human – and as I sat in my living room, grieving my not yet dead father, I thought that perhaps it’s appropriate that the physical pain of bringing life into the world is matched by an equal emotional pain as a life comes to an end.

Nine days that seemed like an eternity later, I was standing in the kitchen of my childhood home and I finally got the courage to ask the homecare nurse “it can’t be long now, can it?”. It was a question full of despair and hope, it just had to be over soon. He had stopped eating and drinking, all medications except morphine and sedatives were removed and he no longer spoke or acknowledged our presence. Of course the nurse had no real answer to my question – “it depends on how strong his heart is”. But it reminded me again of giving birth to my son, having climbed up on the examination bed in the delivery room, somewhat shocked at how quickly things progressed compared my first childbirth, I asked – “but the baby is coming now, right?” and I could hear an edge of panic in my voice. And the midwife calmly reassured me that yes, the baby is coming now, and everything is going great. There are these events that we only experience a few times during our life time, pivotal, life-changing events that shape who we are, where we really have very little idea what’s going on and we are dependent on the guidance and support of those who have made these events their daily work.

Thinking back now, I’m also contemplating how differently I prepared for these events. When expecting my first child, I read everything I could about childbirth. All the gory details. Everything that could go wrong, what to pack, all the different alternative positions and drugs – their benefits and drawbacks. I knew of course that it was impossible to prepare completely for the experience, but it didn’t stop me from trying. And although I quickly abandoned my “birth plan”, I felt prepared and it calmed me down. One thing I remember asking my mother though was; “how do you know when it’s time?”. “Oh, you just know”, was her frustrating answer. And she was right of course.

I guess dying is somewhat the same, you know when it’s time – but it’s impossible to explain in advance or to know for certain when it will be. My mother, having sat with many dying patients in her work as an assistant homecare nurse certainly knew. But I was not nearly as prepared. I had no idea what happens when someone dies. That it’s normal to stop drinking and that you don’t give fluids since the body can’t process them anyway. Details like that. I spent all this time reading up on cancer treatments, side effects and complications, but I didn’t prepare at all for that last week of watching my dad dying. I guess it’s part of our human nature to not want to give up, to not want to face the inevitable. But think I could have used a bit more preparation, and I think that maybe there’s a taboo around dying that kept me from looking for information. It seemed morbid, almost a betrayal – was I giving up on him? But for me, I think it would have been good to be more prepared.

Similar differences also appear afterwards. While the experience of giving birth was described and discussed in detail with my friends, I feel hesitant to talk too much about the actual dying of my father. It’s not something you talk about. Maybe because it’s too painful, too personal, too difficult to talk about. But maybe, we should talk more about death and dying.

Posted in Patient experience, Uncategorized | Tagged , , | Leave a comment

A broken year

Midsummer (19th of June): my 40th birthday, you spent the day after at the ER. We didn’t know then, but the big blood clots in your leg were probably caused by your cancer.

Christmas: on the 21st of december (my brother-in-laws 40th birthday) we found out that the reason you coughed blood was not a clot in the lungs but cancer. Christmas was spent in a haze of disbelief, the starting point of 2 months of diagnostic examinations… Stage 4 kidney cancer.

Easter: you had lost your appetite and energy from the Afinitor treatment. When you got a fever we went to the ER again. Pneumonitis meant two weeks in the hospital. Oxygen. After a week the oncologist removed the Afinitor.

Valborgsmässoafton/last of April: removed all medications except the morphine and sedatives.

1:st of May: waiting. You can let go now. It’s ok. We’ll be fine.

[writing keeps me sane]

Posted in Uncategorized | Leave a comment

Reading my EHR as a way to prepare

[Warning for oversharing – this post will contain details from my electronic health record]

I’m waiting for my primary care center to call me back, and while I’m waiting I log into my online electronic health record. It’s always good to be prepared. I’ve written about this before, and I’ll probably write about it again because I think it’s such an important topic. Whether access to ones own medical record is important, useful, or even harmful, is often debated, and therefore I want to share when and how I use my own medical record. I don’t log in daily, but when I need it, it’s great!

This is what I see once I’ve gone through all the warning texts (!) and check boxes that state that I know what I’m doing (!!). It’s all in Swedish of course, but I’m sure you get the idea.

journalen 1

Overview of my access to my electronic health record

In the menu, I have access to Notes, Diagnosis, Medications, Maternity care (which is documented in a separate record), Lab results, Referrals, Warnings and Vaccinations. As an overview, I also have a time line which I can filter based on which individual healthcare professional wrote it, the health care center/unit, type of information, and date.

Journalen Timeline

The time line in my electronic health record.

In the image above, I’ve filtered on my primary care center, and today I logged in to see what date it was I contacted them previously (since this is often something you’re asked when contacting healthcare again in the same issue). Since I met with a physician I’d never met before on my visit the 22nd of February, I also wanted to know her name so I could refer to that meeting. So I opened the note and found her name (I’ve replaced it with dr X in the image below – not sure she’d appreciate my oversharing, and I’ve also deleted part of the note that contains information about my family).

Journalen anteckning

A note in my electronic health record.

It’s quite useful to be able to access this practical information regarding my healthcare. I hate feeling unprepared and uncertain going into (any) meeting, and by being able to read up on what was said last time I know I can answer questions with more detail.

Another reason why I like reading the notes, is because that tells me how much the person I’m talking to can possibly know about my case and what I may need to fill in. Not everything that is said during healthcare encounters is documented in the electronic health record, and propably shouldn’t be either – but when you don’t have access to the record it’s impossible to tell what has been documented and what hasn’t. So as a patient without access, I can make assumptions that the healthcare professionals I talk to know everything that was discussed at the last encounter and then I don’t repeat it. Such assumptions can be dangerous. Now that I know what is in the record – I also know what is NOT there, and I can take measures accordingly.

What’s harder to tell is of course whether the healthcare professional I’m talking to has had time to actually read my record or not. I may have to start each meeting by asking that; “Have you read my record, and if so – do you have any questions based on that?”.

Posted in Consumer Health Informatics, Patient experience | Tagged , , | 1 Comment